by Edna Milay

Sometimes it seems like everything causes cancer. Then it seems like everything prevents it. What advice should you follow and what can you regard skeptically until further research actually proves something? Here are a few lifestyle tips for cancer prevention. All are well proven to correlate with reduced cancer risks.
1. A little alcohol affects men and women differently. Men actually benefit from a small daily intake of spirits, while women should not exceed a single drink a day, if even that much.
2. Avoid processed meats at all cost, and limit your consumption of all red meat. Fish and fowl are rich in all the proteins you need without the unhealthy fats that come along with.
3. Along the same lines, try to avoid overdosing on sodium and salt, which most people do. The average salt intake is already well above the necessary limit, so any reduction on your part can only be good.
4. Whole, unprocessed foods are your best bet. Fruits, veggies, and things that grow from the ground are healthy. Foods with ingredients you can’t pronounce or that don’t resemble any naturally occurring edible should be shunned. And while you’re at it, aim for a variety of veggies and fruits. Different foods have different vitamins and minerals, so take in as much as possible.
5.  Exercise. About 30 minutes of activity per day, enough to get your heart rate up, should do the trick.
6. Avoid fat, especially saturated and hydrogenated. Hydrogenated fats, found in margarine and most junk foods, are directly linked to cancer risks. Processed sugar is also a known evil. Reduce your calorie intake as much as possible, a strategy linked to longer life overall.

By Fay Ashland

New research findings by the University of Arizona show a link between a woman’s high bone mineral density and a greater likelihood of developing breast cancer. This factor is independent of the risk level predicted by using the popular Gail model. The Gail model utilizes family history, age and other factors to estimate a woman’s risk of breast cancer over five years and over her lifetime, but it does not include data on bone mineral density, which is known to be a risk factor for breast cancer.

Recently other studies have linked bone health and  breast cancer risk in various ways. At the American Society of Clinical Oncology’s annual meeting,  a study was presented that showed how Zometa (zoledronic acid), a drug used to treat osteoporosis, lowered the risk of breast cancer recurrence in premenopausal women.Other research revealed that women with breast cancer who are deficient in vitamin D  at the time of their diagnosis were more likely to have a recurrence or to die from their disease. Vitamin D is also vital to bone health.

Women with high bone density tend to be overweight or obese which does raise their risk of breast cancer.

According to Dr. Jay Brooks, Chairman of hematology/oncology at Ochsner Health System in Baton Rouge, “This is more information that shows a link in my opinion, between increasing weight, obesity and the development of breast cancer”.