Stress is a part and parcel of our frenetic lives, but chronic stress is not what the doctor ordered. Too much stress hikes up your blood pressure, causes body inflammation and can result in heart problems.
So what do we do to slow down? Here are some ways to manage your stress.
• Be realistic about your goals and keep things simple. If you offer to host the annual family Holiday party, don’t go over the top and self cater the entire thing. Take-out side dishes and salads are great fill-ins.
• Express your thoughts in writing. Keeping a journal, blog or diary can be very therapeutic. And if you are not keen of the pen, try recording yourself via a digital voice or video recorder.
• Incorporate some form of exercise into your day and be consistent about it. You don’t have to run the marathon; take a walk with a friend, join the pool at the local Y or shoot some hoops with your kids.
• Massages are the ultimate relaxant. If you don’t believe me, try one for yourself. An aside, did you know that despite the gloomy economy – massage therapy has remained quite popular according to a recent survey from the American Massage Therapy Association?
• Find out if your workplace has any stress-fighting resources in place. Many Employee-Assistance Programs (EAP), wellness programs or health plans provide confidential personal stress-relief plans.
At the recent Alzheimer’s Association 2009 International Conference on Alzheimer’s Disease, an eye opening study demonstrated that spouses who care for a mate suffering from dementia were more likely to develop the same condition, with husband caregivers at a much greater risk than wife caregivers.
Wives who cared for husbands with dementia were nearly four times more likely to develop dementia than wives of men who didn’t have dementia, while husband caregivers in the same circumstances were almost 12 times more likely to develop the disease.
So what exactly is it that causes the risk of developing Alzheimer’s to skyrocket? You can’t catch it, can you? Researchers think the root cause is the stress that comes along with these caregiving situations.
Ralph Nixon, MD, PhD, a psychiatrist and Alzheimer’s disease expert at NYU and vice chairman of the Medical & Scientific Advisory Council at the Alzheimer’s Association feels that “the amount of stress involved in caring for a spouse with dementia is tremendous,and stress is a known risk factor for dementia.”
Healthy diet and exercise are key factors of good brain health, and both of these areas tend to falter when one is stressed out. It is critical that caregivers look after themselves properly, making sure to rest, to visit a doctor regularly and to maintain social ties.
Since men tend to rely on their wives to serve as the impetus for seeing the doctor and keeping up with friends and family, they are more apt than women caregivers to let these things slide when their spouse is cognitively impaired – thereby increasing their risk of high cholesterol, blood pressure and other conditions that can lead to dementia.
By Jose Sonik
Can’t think clearly? Maybe it’s your blood pressure. North Carolina State University at Raleigh researcher Dr. Allaire has found a link between high blood pressure and mental function. Very simply, seniors with high blood pressure have poorer cognition than those with healthy blood pressure. “High blood pressure” means over 130.
By Donna Lampa
The American Heart Association and the American College of Cardiology released a joint statement urging research to be done to determine the link between sleep apnea and heart disease, following increasing evidence of just such a connection, as well as the widespread prevalence of sleep apnea and rising levels of obesity in the United States, especially among young people. Obesity is a major cause of sleep apnea
“We feel it is important to alert the cardiovascular community to the implications of this emerging area of research. It is possible that diagnosing and treating sleep apnea may prove to be an important opportunity to advance our efforts at preventing and treating heart disease,” said Dr. Virend K. Somers, a professor of medicine and cardiovascular diseases at the Mayo Clinic in Rochester, Minn.
“We need to more clearly define the cause and effect relationship between sleep apnea and cardiovascular diseases and risk factors,” he noted. “There is evidence that sleep apnea may be a cause of some cases of high blood pressure, but for other cardiovascular conditions, the evidence is largely circumstantial.”
By Lydia Yolen
There’s finally good news in the health industry – heart disease and stroke death rates are down down down.
Death rates from coronary heart disease are down 30.7% since 1999, and stroke mortality has dropped 29.2%.
The American Heart Association set a goal to reduce coronary heart disease and stroke death by 25% by 2010, and it seems that they’ve succeeded. But they’re not resting on their laurels. Though death rates themselves are down, the risk factors that lead to death are perilously high, risking a reverse of the downward trend with time.
Age, being male, and genes are not risk factors that anyone can change, but you can try to reduce your risk factors by eliminating the following:
- Smoking
- High cholesterol
- High blood pressure
- Physical inactivity
- Obesity
- Diabetes
- Stress
- Birth control pills
- Excessive intake of alcohol